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ANNA MORAFF PERSONAL TRAINING

A Holistic Approach to Exercise

MEET ANNA

Welcome! My name is Anna Moraff, and I am a Certified Personal Trainer and Certified Pre and Postnatal Exercise Specialist in the great city of Fort Worth, TX. I work with moms in all stages of motherhood (including pregnancy and postpartum) to help them feel strong and empowered in their bodies. I am also a mom myself to 2 sweet girls!

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I abide by three pillars in my training: 

*Science-backed and evidence-based programming

*Body-positive approach to movement and exercise

*Coaching that encourages lasting behavior change by developing client goals into attainable, actionable plans

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My main area of expertise include: 

*Pelvic floor repair

*Core stability and integrity, including fixing abdominal separation

*Full body functional strength

*Weight loss

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My certifications and credentials include:

B.S. Kinesiology

Certified Personal Trainer (ACSM)

Pre and Postnatal Exercise Specialist

Trigger Point Therapy

Functional Movement Screen (FMS) Level 1

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SERVICES

I provide personalized, evidence-based fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and then sign up for a complimentary fitness assessment below!

IN-PERSON 1:1 PERSONAL TRAINING

VIRTUAL 1:1 PERSONAL TRAINING

GROUP WORKOUT FOR MOMS

  • Personalized fitness programs tailored to each client's specific goals and needs

     

  • 1 hour workouts, including movement prep and cooldown

     

  • Access to all of my personal workout equipment

     

  • Workouts done at in my home gym or at client's home

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  • Pricing Starts at $60/session

     

  • Personalized fitness programs tailored to each client's specific goals and needs


  • 1 hour workouts over Zoom, including movement prep and cooldown


  • Can workout from the comfort of your own home


  • Recommended for long distance clients 


  • Pricing starts at $45/session


  • Meets every Tuesday at 6:30 and Friday at 8:30 am in my home gym

 

  • More generalized fitness program, but with specific modifications/progressions for each participant

     

  • 45 minute workouts, including movement prep and cooldown

     

  • Workout in a positive and uplifting setting with other moms​​

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  • Every workout is pregnancy and postpartum safe

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  • $10 per workout

SIGN UP FOR A COMPLIMENTARY FITNESS ASSESSMENT

The complimentary fitness assessment helps me get a a better idea of each client's goals, experience, and specific needs to create a fitness program that is best suited for them.

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CLIENT TESTIMONIALS

Jessica, Postpartum and Post Rehab Client

As I've told Anna, my testimonial writes itself. I came to Anna with pain in my hip and leg after having my second baby. The pain is now gone. In addition, I've gotten stronger, more flexible and more fit overall. I had never hired a personal trainer before and wasn't sure what to expect. Anna was recommended by a friend, and I knew she had a degree in kinesiology and exercise science. Anna has helped me meet my goals and is a pleasure to spend two hours with each week. She knows what she's talking about (I've learned a lot) and clearly has lots of experience with men and women of all ages. She really listens and is thoughtful in her follow-ups -- my workouts are unique and tailored to my needs, and Anna checks in with relevant articles and to see how I'm doing. Highly recommend!

INSTAGRAM

Check out my latest updates!

CONTACT ME

Have any questions or want more info on personal training? Send me a message and I will reply within 1 business day!

Fort Worth, Texas

annarachel92@gmail.com

2404490418

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